Monday, October 28, 2013

New Fall Series Love and Logic Beginning Thurs mornings Nov 7th

Come join me! There's still space:)

Thursdays - Nov 7, 14, & 21st and Dec 5, & 12th 9:15 - 11:15 AM
At Springmont School, 5750 Long Island Drive, NW, Sandy Springs, GA 30327 / Library
Cost $95 for 5 sessions, including Love and Logic workbook

The Love and Logic® philosophy, is an attitude, that allows you to make parenting both fun and rewarding,rather than stressful and chaotic. I will provide practical tools and techniques that help adults achieve respectful, healthy relationships with their children from birth to 6 years of age. You will get words that work right off the tip of your tongue, less stress and more confidence. GET ready to laugh, learn, and take the exhaustion and frustration out of parenting. It's never too early to use Love and Logic!

Session 1: "Handling Misbehavior without Breaking A Sweat."
The Power of Empathy
Session 2:
"Teaching Kids to Listen....The FIRST Time."
The Uh-Oh Song
Session 3:
"Avoiding Power Struggles." Effective Choices
Session 4:
"Limits Create Happier Parents, Happier Kids, And Happier Families." Enforceable Statements
Session 5:
"What To Do When Your Kids Leave You Speechless."
The Energy Drain


Sent from my iPhone

Wednesday, October 2, 2013

CoParenting Strategies - Parenting Plan

Highlights:

What do we address in a parenting plan? The sky's the limit, but here are a few ideas to get you started (bear in mind that they might vary depending on children's ages):

- Major decisions: What topics are most important for you to consult with each other before making a decision that impacts your family? Write them down.

- Day-to-day decision-making: What kinds of parenting decisions are okay for either one of you to make on your own? Write them down.

- Extended family/holidays: What are your philosophies about where to spend the holidays, and when to schedule visits with extended family (especially grandparents)? If you disagree, what joint-philosophy can you develop?

- Parenting roles & responsibilities: Make a list of childcare & household duties that are ongoing sources of conflict, and resist the impulse to argue with your spouse about any of the items s/he lists. Then, both of you come up with 2-3 plausible fixes to what's on the list, whether or not you agree with what's listed. (No, suggesting your spouse stop complaining or just change an opinion is not a fix!). Choose 1 fix from each of your lists and try them out together. If one works, write it down and keep doing it; if not, try other fixes until you find one you can both live with.

- Kids' schedules:

a) What are your philosophies about kids' extra-curricular activities? If you disagree, what joint-philosophy can you develop together?

b) Create a weekly or monthly kids' drop-off/pick-up schedule, even if only one of you is mostly responsible for this task.

Now that you've discussed components of a plan, what do you do with it? Write it down and revisit it every few months, to make sure it's still working for both of you. Also, consider a regular parenting meeting, if only for 15 minutes, to review what's come up for you as parents in the preceding week.

In the blink of an eye, I've gone from ignorance about parenting plans to becoming a fan. I love that a tool designed to help divorced couples stay aligned as they raise their kids separately, can also support couples raising their kids together.

Who knows? Maybe if some of those divorced couples had created parenting plans when they were married, they might still be together!:-)

 

By

Expert Author Rhona Berens

Until recently, I was a stranger to parenting plans. Other than hearing about custody schedules and, sometimes, child support, most of my divorced pals have kept their co-parenting arrangements with exes under wraps, at least until conflicts occur.

But my friend, L, who divorced when her daughter was 4 (she's now 18), suggested I take a gander at parenting plans, not for how they serve divorced parents, but for what they can teach married couples about staying in sync as we raise our kids.

What's a parenting plan? It's a way for divorced or divorcing couples to coordinate schedules, and find other ways to stay aligned as co-parents. From what I've read, the most effective parenting plans are those that are put into writing, and reviewed or updated regularly.

What's useful about parenting plans for couples who stay together?

It gives us an opportunity to sit down with spouses and make a slew of decisions jointly that might, otherwise, be made on the fly, or by only one of us, or not at all. While solo decisions sometimes work out, they can also spark disagreement or breed frustration.

Given that conflict about the division of labor remains a hot-button topic for many parents-perhaps because research shows that women still do twice the housework and three times the childcare as men-getting aligned around a range of parenting issues is an important ingredient for healthy relationships with our spouses and for our co-parenting success.

FYI, if one parent fulfills 100% of a parenting or household function-even if she or he likes playing that role, or is a stay-at-home-parent-it's often a recipe for resentment.

In an article about rebuilding trust with exes, Jennifer Wolf lists techniques that are also great ground-rules for creating a parenting plan with your current spouse, never mind an ex. Wolf's slightly revised tips are:

Keep promises.

Be consistent.

Be considerate.

Keep trying.

Listen.

Don't get defensive or critical.

Genuinely ask for your spouse's opinion.

Affirm your spouse's relationship and effort with your kids.

So, keeping in mind these ground-rules, what do we address in a parenting plan? The sky's the limit, but here are a few ideas to get you started (bear in mind that they might vary depending on children's ages):

- Major decisions: What topics are most important for you to consult with each other before making a decision that impacts your family? Write them down.

- Day-to-day decision-making: What kinds of parenting decisions are okay for either one of you to make on your own? Write them down.

- Extended family/holidays: What are your philosophies about where to spend the holidays, and when to schedule visits with extended family (especially grandparents)? If you disagree, what joint-philosophy can you develop?

- Parenting roles & responsibilities: Make a list of childcare & household duties that are ongoing sources of conflict, and resist the impulse to argue with your spouse about any of the items s/he lists. Then, both of you come up with 2-3 plausible fixes to what's on the list, whether or not you agree with what's listed. (No, suggesting your spouse stop complaining or just change an opinion is not a fix!). Choose 1 fix from each of your lists and try them out together. If one works, write it down and keep doing it; if not, try other fixes until you find one you can both live with.

- Kids' schedules:

a) What are your philosophies about kids' extra-curricular activities? If you disagree, what joint-philosophy can you develop together?

b) Create a weekly or monthly kids' drop-off/pick-up schedule, even if only one of you is mostly responsible for this task.

Now that you've discussed components of a plan, what do you do with it? Write it down and revisit it every few months, to make sure it's still working for both of you. Also, consider a regular parenting meeting, if only for 15 minutes, to review what's come up for you as parents in the preceding week.

In the blink of an eye, I've gone from ignorance about parenting plans to becoming a fan. I love that a tool designed to help divorced couples stay aligned as they raise their kids separately, can also support couples raising their kids together.

Who knows? Maybe if some of those divorced couples had created parenting plans when they were married, they might still be together!:-)

Rhona Berens, PhD, CPCC, is a professional relationship coach, toddler mom and founder of Parent Alliance®, an information and coaching resource for expecting couples and new parents devoted to ensuring their relationships thrive after they have kids.

Article Source: http://EzineArticles.com/?expert=Rhona_Berens