Thursday, August 23, 2012

ScreamFree Parenting : "Being ScreamFree doesn’t mean being emotion free. It means recognizing that you are more than the sum of your emotions..."

Hi again A,
I am going to use this tonite, when my cutiepie says "I don't want to stop playing, help set table, shower, go nite nite", or in the morning if he says "I want to wear the same clothes (dirty) I wore the last two days" or "I don't like what you put in my lunch"
So I'll take deep breath or 5 deep breaths and say, as suggested below:
"Yes, and..." so that you can respond rather than react to the situation at hand.
I also say, from Love and Logic, "I Love you too much to argue" or "I know".
Andrea L Gooldy, M.S. Parent Educator 404.932.9393

From: The ScreamFree Institute <c+sf@trusted-sender.convio.net>
Sender: The ScreamFree Institute<info@screamfree.com>
Date: Thu, 23 Aug 2012 10:00:48 -0500 (CDT)
To: <andreaparentcoach@gmail.com>
ReplyTo: The ScreamFree Institute <info@screamfree.com>
Subject: Anger Management

  ScreamFree Tip of the Day  

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Tip of the Day August 23, 2012

The Quote

"Anger is never without reason, but seldom with a good one."

-Benjamin Franklin, Founding Father, inventor, all around genius (1706-1790)

 

ScreamFree's Take

Hal Runkel

Rarely does anything good and productive come out of anger. I think most of us know that, but to quote U2, "we get caught in the moment, and we can't get out of it. " I’m going to teach you a phrase that will rock your world. It’s simple. It’s powerful. Yet it is very, very difficult to say to yourself in the heat of the moment. Are you ready? Here it is…

“Yes, and…”

That’s it.

Ok. Your son is actively ignoring your calls to dinner as he finishes “Freebird” on Guitar Hero for the umpteenth time. You feel infuriated. "Yes,": Yes being ignored is irritating. It’s a behavior that you do not like to see. "And?" It is still up to you to behave in a way that will actually build this relationship and teach him about respecting people’s time. Let’s face it. Our kids do stupid and irritating things all the time. Being ScreamFree doesn’t mean being emotion free. It means recognizing that you are more than the sum of your emotions. You are capable of choosing principle and acting with integrity instead of lashing out and then regretting it. The next time you feel anger, don’t immediately stifle it or give in to it. Instead, acknowledge it and remember that little phrase “Yes, and...” so that you can respond rather than react to the situation at hand.

-Hal Runkel, LMFT, Author of ScreamFree Parenting & ScreamFree Parenting

 

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Monday, August 20, 2012

Kind and Firm Parenting from Positive Discipline

Andrea L Gooldy, M.S. Parent Educator 404.932.9393

From: Positive Discipline <noreply@blogger.com>
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Date: Mon, 13 Aug 2012 20:28:49 +0000
To: <Andreaparentcoach@gmail.com>
Subject: Positive Discipline with Dr. Jane Nelsen

Positive Discipline with Dr. Jane Nelsen


Kind and Firm Parenting

Posted: 13 Aug 2012 06:37 AM PDT


A foundation of Positive Discipline is to be kind and firm at the same time. Some parents are kind, but not firm. Others are firm, but not kind. Many parents vacillate between the two—being too kind until they can't stand their kids (who develop an entitlement attitude) and then being too firm until they can't stand themselves (feeling like tyrants).

Opposites Attract: When One Parent Is Kind And The Other Is Firm

It is interesting to note how often two people with opposing philosophies about kindness and firmness get married. One has a tendency to be just a little too lenient. The other has a tendency to be just a little too strict. Then the lenient parent thinks he or she needs to be more lenient to make up for the mean old strict parent. The strict parent thinks he or she needs to be more strict to make up for the wishy-washy lenient parent—so they get further and further apart and fight about who is right and who is wrong. In truth they are both wrong. The trick is to be kind and firm and the same time.

Putting kind and firm together can be a challenge for parents who have a habit of going to one extreme or the other.

The Importance of "And" In Kind and Firm

One of my favorite examples of kind and firm at the same time is, "I love you, and the answer is NO."

Other examples:

I know you don't want to stop playing (validate feelings), AND it is time for _____

I know you would rather watch TV than do your homework (show understanding), AND homework needs to be done first.

You don't want to brush your teeth, AND we'll do it together. Want to race? (Redirection.)

I know you don't want to mow the lawn, AND what was our agreement? (Kindly and quietly wait for the answer—assuming you decided together on an agreement in advance.)

You don't want to go to bed, AND it is bedtime. Do you want one story or two stories as soon as your jammies are on? (Provide a choice?)

I know you want to keep play video games, AND your time is up. You can turn it off now, or it will be put in my closet. (A choice and then follow through by deciding what you will do.)

Upping the Amps

Sometime the energy of firmness needs to be a little stronger. It can still be respectful. Remember that kids know when you mean it and when you don't. Notice that there is not any "piggy backing" (adding lectures of blame and shame) on these statements.

That (whining, demanding, coaxing) does not work with me. (Then leave.)

Come find me when you are ready to be respectful. (Then leave.)

Keep your mouth shut and give a "you've got to be kidding look."

That behavior is unacceptable. Stop now.

Don't bite the bait. When kids do provocative behavior, think of a hook dangling in your face. Be smart enough to avoid biting and swim in a different direction.  Or, just be still and wait for the hook to go away.

Some people think these firm statements are not positive—not nice.

Kind Is Not Always Nice

The mother bird knows instinctively when it is time to push her baby bird from the nest so it will learn to fly. If we didn't know better we might think this is not very nice of the mother bird. If the baby bird could talk, it might be saying, "No. I don't want to leave the nest. Don't be so mean. That's not fair." However, we know the baby bird would not learn to fly if the mother bird did not provide that important push.

Kind is not always nice. It would be very unkind to allow her baby to be handicapped for life by pampering—an unkindness practiced by many parents today.

I think we all know the mistakes made in the name of firmness without kindness. In a word, it is punishment. However, many do not know the mistakes made in the name of kindness such as:

  • Pleasing
  • Rescuing
  • Over-protecting
  • Pampering—providing all "wants"
  • Micromanaging in the name of love
  • Giving too many choices
  • Making sure children never suffer

All of theses parenting methods create weakness.

You may be surprised to see, "making sure children never suffer," as a mistake in the name of kindness. The following story of the little boy and the butterfly may help you understand how rescuing children from all suffering creates weakness.

A little boy felt sorry for a butterfly struggling to emerge from its chrysalis. He decided to help so he could save the butterfly from the struggle. So he peeled the chrysalis open for the butterfly. The little boy was so excited to watch the butterfly spread its wings and fly off into the sky. Then he was horrified as he watched the butterfly drift to the ground and die because it did not have the muscle strength to keep flying.

Like the little boy, parents too often (in the name of love) want to protect their children from struggle. They don't realize that their children need to struggle, to deal with disappointment, to solve their own problems, so they can develop their emotional muscles and develop the skills necessary for the even bigger struggles they will encounter throughout their lives.

It is important that parents do not make children suffer, but sometimes it is most helpful to "allow" them to suffer with support.

For example, suppose a child "suffers" because she can't have the toy she wants. Allowing her to suffer through this experience can help her develop her resiliency muscles. She learns that she can survive the ups and downs of life—leading to a sense of capability and competency. The support part is that you validate her feelings, but avoid rescuing or lecturing.

It isn't helpful when parents engage in "piggy backing"—adding lectures, blame and shame to what the child is experiencing. "Stop crying and acting like a spoiled brat. You can't always have what you want. Do you think I'm made of money? And besides, all I got in my Christmas stocking was nuts and an orange."

Instead, parents can offer loving support. "I can see this is very upsetting to you. It can be very disappointing when we don't get what we want." Period. I say, "period," because some parents even overdo validating feelings—going on and on in the hopes that validating feelings will take away the suffering.

 Validate a child's feelings and then allow her to recover from those feelings. "I can see you are very disappointed that you didn't get a better grade." Then comes the tough part—no rescuing and no lectures. Simply allow her to discover that she can get over her disappointment and figure out what might increase her chances of getting what she wants in the future.

Kindness Without Firmness Is Permissiveness

Many people who are drawn to Positive Discipline err on the side of kindness. They are against punishment, but don't realize that firmness is necessary to avoid permissiveness. Permissiveness is not healthy for children because they are likely to decide, "Love means getting others to take care of me and give me everything I want."

Have faith in your children that they can learn and grow from suffering—especially in a supportive environment. Understand that kind is not always nice, short term. True kindness and firmness together provide an environment where children can develop the "wings" they need to soar through life.