Tuesday, October 7, 2014

Fwd: Respect Yourself ~ ScreamFree

Hi Class! 
I know I often refer to different parenting curriculum's during our sessions, such as ScreamFree parenting, or Positive discipline, plus mention helpful books, so I plan to forward you a little info on each so you have access to additional resources. As with everything I send or share, take what is relevant to you or resonates, then file away the rest or forget it:) Too much info can be overwhelming. And if I say that I will send something and I don't, please, please remind me by email or text, and I will get it out to the group. By the way, you can sign up for this daily email by clicking below and going to the website. See you all this Fri am. I will be sending out a session 3 overview in the next day or two. 

ScreamFree parenting is very powerful approach. So true about the control we do have versus what we don't....and that we don't have to take things personally. Again, all this is easy to say, yet hard to do on a regular basis. The good news is that the more we practice pausing, acting calm, the more often we will be that way. It does become a positive pattern😊
What you can control is whether or not you show it to them and whether or not you act in a respectable manner -- even when they don't. As with most things, this has nothing to do with them and everything to do with you. 

Andrea L Gooldy
Parent Educator and Coach
404-932-9393 

Begin forwarded message:

From: The ScreamFree Institute <info@screamfree.com>
Date: October 6, 2014 at 12:11:46 PM EDT
To: andreaparentcoach@gmail.com
Subject: Respect Yourself
Reply-To: info@screamfree.com

  

e-Quip of the Day
"You can waste years, trying to get someone to give respect to you, as though it were a sort of promotion or raise in pay. If only you do enough, if only you are good enough. No. You have to just...take it. Give it to yourself, I suppose. Say, I'm sorry you feel like that and walk away." (Lois McMaster Bujold)
A ScreamFree Take
Respect Yourself
You can't control whether or not your kids, your spouse, your parents, your boss, or anyone else shows you respect. What you can control is whether or not you show it to them and whether or not you act in a respectable manner -- even when they don't. As with most things, this has nothing to do with them and everything to do with you. Be the grown up in every situation, and then be confident enough to allow their attempts at disrespect to bounce off of you like the tiny arrows of the Lilliputians in Gulliver's Travels. Their barbs cannot hurt you without your permission.

Rather than "huffing and puffing" or "pouting and shouting" when they act disrespectfully, smile to yourself and remember that you don't need their affirmation to know that you're a strong person. Set simple and clear consequences and follow through without taking it all personally. You'll show them what real respect looks like, and you just might earn some along the way.
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Thursday, September 25, 2014

Love and Logic Parenting Tip

After Starting Love and Logic, My Kids are Acting Worse!

Hi there class,
Just checking in to see how your week has been going since we met last Friday. Any success going brain dead when your kids start to argue or are whining? How is using an empathetic one liner such as "I know" going or not going? Here is one of the Love and Logic weekly email tips. You can read it or listen to a 2 min recording. You can sign up for these weekly emails by going to the bottom of the email and clicking on subscribe. Love to hear an update! Reminder that our next session is next Friday Oct 3rd when we will be going over the power of empathy, and when & how to use the energy drain technique.
Have a great wknd ~ gosh I am enjoying this cooler weather!!
Andrea 

Andrea L Gooldy
Parent Educator and Coach
404-932-9393 

Begin forwarded message:

Love and Logic Insider's Club
Need Solutions? Call 800-338-4065 or visit LoveandLogic.com
For Parents For Educators For Facilitators Shop Conferences
  
 Click to play
        
 
I loved my garage door. Well…not so much the door itself but how I could make it go up and down without getting out of my car.
 
Last night I pushed the remote and nothing happened. I pushed it again…still stuck. Being a mature, middle-aged guy, I did what seemed the most reasonable: I whined and complained. It stayed stuck.
 
Figuring that a good night's sleep would fix its obstinance, I tried again this morning. My once golden-retriever-like door was now a cat…a Siamese cat. It ignored me again. Desperate times call for desperate measures: I yelled at it some more. Then I stomped into the house and whined to my wife.
 
One of the greatest benefits of applying Love and Logic is that it helps us learn how to keep a tighter leash on our emotions and on our tongues. When kids see that pushing buttons no longer raises and lowers our doors, it's not uncommon for them to push even harder.
 
When we do the right things, they often feel like the wrong things in the short term. This is doubly true when parenting strong-willed children!
 
Wise parents stick to the plan, remembering that the most effective response to button pushing is to get stuck…kinda like my garage door. Instead of giving in or arguing, they keep repeating the same loving yet dull thing: "I love you too much to argue."
 
I've pretty much decided that arguing with my garage door remote is useless. It never gives in. If I were only as consistent with my kids as this door has been with me!
 
In our CD Avoiding Power Struggles with Kids, by Jim Fay and Foster Cline you will get a lot of laughs as you learn to steer clear of everyday struggles.
 
Thanks for reading! Our goal is to help as many families as possible. If this is a benefit, forward it to a friend.


Dr. Charles Fay


P.S. Don't forget our Facebook page. It's a great place to get encouragement and advice!
 
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To shop our online store click on the link above,
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Friday, September 19, 2014

Love and Logic Tools ~ Giving Effective Choices & Enforceable statements

Hi to my wonderful new class ~
We will be going over how to create effective choices in session 4. And will be learning about, and coming up with our own enforceable statements during session 3. 

Mia, I think it is a sign that you are supposed to be in this class since now you know two participants, Jen and Julie! How cool is that? Happy Friday to everyone 🎉Remember to observe, experiment and even fail, then try again with another choice or consequence. It's all trial and error and we are learning as we go, just like our children!

Please keep in touch. Love to hear how things are going. Please read session 1 in workbook and start on session 2, if get some extra time. 
Thank you for investing in yourself and your family!

Cheers,
Andrea 





Andrea L Gooldy
Parent Educator and Coach
404-932-9393 

Wednesday, September 17, 2014

"Parenting the Love and Logic Way" Fall Series Beginning Friday Morning Sept 19th 9:15am in Sandy Springs

"Parenting the Love and Logic Way"
This new curriculum is designed for parents with children of All ages!  You will be provided with the skills required to feel more relaxed, hopeful and positive about your children. As you learn more, you will discover that parenting really can be enjoyable…and that you can teach personal responsibility and respect without losing your children's love


Dates     : Fridays Mornings -- Sept 19, Oct 3, 10 &17, and Dec 5
Time       : 9:15 a.m. - 11:30 a.m.
Location : Springmont, Atlanta's First Montessori School, in the Media Center
Address  : 5750 Long Island Drive, Atlanta, 30327
Cost        : $95 per person / $135 per couple
 
In this Parenting Program Designed by the Love and Logic Institute, you will learn how to :
  • Avoid un-winnable power-struggles and arguments
  • Stay calm when their kids do incredibly upsetting things
  • Set enforceable limits
  • Avoid enabling and begin empowering
  • Help their kids learn from mistakes rather than repeating them
  • Raise kids who are family members rather than dictator
This parenting program is designed to give you practical skills that can be used immediately!

Session 1 Sept 19th   :   Putting an End to Arguing, Back Talk and Begging

Session 2  Oct   3rd    :   Teaching Responsibility

Session 3  Oct  10th    :   Setting Limits

Session 4  Oct  17th   :    Avoiding Power-Struggles

Session 5  Dec   5th   :   Guiding Kids to Own and Solve Their Problems

                                        Completing Chores without Reminders or Pay


Andrea L Gooldy, M.S.,
Parent Educator, Coach & Workshop Facilitator  
Independent Love and Logic Facilitator 'Early Childhood Parenting Made Fun!' &
 'Parenting the Love and Logic Way'
Certified Screamfree Parenting Leader  


Tuesday, August 5, 2014

HeadSpace ~ one of our favorite ones

I definitely recommend this meditation app ~ only 10 mins. Christopher and I listen to it almost every night! It's our new nite nite ritual and positive for us both 🌀 He loves the guys Aussie accent and encouraging, calm nature, plus there are cool short videos to watch before a couple of the meditations. We just did the 10 free and keep repeating. You can pay a monthly fee to get the next 20 meditations, but not ready yet to fork over more cash. Also, we are liking the Insight Timer meditations ~ listened to one last night, maybe 6th or 7th down on the list. Christopher commented that listening each night is helping him fall asleep more quickly and be more calm. Amazing what deep breaths can do and learning to let thoughts pass by like clouds instead getting all worked up and ruminating over. Oh, listening to Patty's SPF meditations are also very rejuvenating. Please let me know if anyone of you have some meditation apps that you can recommend. To more peaceful nite's and mornings ~ although mornings might be rough for awhile with school resuming. 
All is Well 🌟

Andrea L Gooldy
Parent Educator and Coach
404-932-9393 

Begin forwarded message:

From: Headspace <info@headspace.com>
Date: August 2, 2014 at 11:02:50 AM EDT
To: andreaparentcoach@gmail.com
Subject: You're nearly there
Reply-To: info@headspace.com

Headspace

Hang on in there!

Just by signing up to Headspace you took an important first step towards a happier, healthier mind. The rest is simple.

In just 10 minutes a day – the time it takes to shower or make a coffee – you can learn to treat your head right. And really it's just like exercise - the more often you do it, the greater the benefit you'll see and feel.

Don't worry if you miss a day – like everything new it takes a while to find your way into a routine.

Some handy hints to get you going

You can get a bit of help from Andy on building a regular practice here.

And don't forget to pop into the Community section for some extra support.

"Falling off the meditation wagon is common. It happens to us all. The important thing is not to dwell on it too much and simply start again today."

Andy Puddicombe

Hop back on and Take10 today
The Headspace Team

Wednesday, July 30, 2014

"NurtureShock" New Thinking About Children

Hi class,
Finally, here is information/cliff notes on the book I shared about during a couple of our L & L sessions, particularly regarding the inverse power of praise and how our goal is help our children learn to self-evaluate, self-correct, and, ultimately, self-validate. Plus, how telling our children they are 'smart' can actually cause them to give up sooner and put less effort into an activity. Most effective way to encourage, is to highlight their effort, how much they practiced, how they focused, that they persisted, how hard they tried, etc
Bottomline, being smart is not a controllable factor, but how much one works, practices, studies, trains, IS something we can control! 

"NurtureShock" New Thinking About Children by Po Bronson & Ashley Merryman. Love to discuss with you as you read. It's more like a textbook. You can read from start to finish or pick and choose the chapters that seem more relevant to your child/ren. Please let me know if anyone starts reading. Would be a great parenting book club book 📚

The central premise of this book is that many of modern society's strategies for nurturing children are in fact backfiring - because key twists in the science of child development have been overlooked. Per the authors of the book, the goal of this book is to teach us to "think differently--more deeply and clearly--about children." The book has chapters devoted to: the inverse power of praise, confidence, sleep, lying, racial attitudes, intelligence, sibling conflict, teen rebellion, self-control, aggression, gratitude and the acquisition of language. 

WHY kids Lie: early lying experiences and parents reactions affect lying. "The irony of lying is that it's both normal and abnormal behavior at the same time. It's to be expected, and yet it can't be disregarded." Per Dr Victoria Talwar from Montreal, one of the world's leading experts on children's behavior: Children often lie to make us happy and to please us. The researchers suggest reading 'George Washington and the Cherry Tree' because Little George receives both immunity and praise for telling the truth. In this book George confesses to his father that he chopped down the prized tree with his new hatchet, the story ends with his father replying: "George, I'm glad that you cut down that cherry tree after all. Hearing you tell the truth is better than if I had a thousand cherry trees." Apparently reading this story reduced lying significantly in both boys and girls. Per Talwar, it's imperative to teach kids the worth of honesty just as much as they need to say lying is wrong.  And the other reason children lie, they learn to lie from us. Pg 87: Based on adults journaling their own lies, "they admit to about one lie per every 5 social interactions" so about one per day on average. Our children learn that honesty often leads to conflict and dishonesty can help avoid conflict. 

PG 91: Talwar states that parents often entrap their kids, putting them in a position to lie and testing their honesty unnecessarily. IE: Po Bronson knew 3 1/2 year old daughter scribbled with washable marker on dining table yet asked her in a disapproving tone if she did. Result: daughter lied to him for the first time.

Also, in this chapter, the researchers find that lying is a sign of a "both advanced cognitive development and social skills that honesty simply doesn't require...." 

Bad news is, per Nurture Shock, if we just let the lies go, thinking it's a phase that kids will grow out of. It's not ~ the truth is, kids grow into it. 

Happy reading & learning!! Please keep in touch. Hoping to have some fall parenting class dates very soon:)
Andrea 

Andrea L Gooldy
Parent Educator and Coach
404-932-9393 

Saturday, June 21, 2014

"Uh Oh Song" ~ A Detailed Description

Hi class ~ 

As I mentioned during our session today, here are Instructions on the "Uh Oh Song", how to use and reasons behind. Please email with additional questions after you read this or challenges implementing with your kiddies.
It takes awhile to get comfortable using this strategy, so just keep practicing and it will become easier. You will figure out how best to adapt to your style and your families'. You may only have to use once in awhile, because it is so effective. There are always a ton of questions about this tool so I have written out. Probably best to print out this long email / short book so can put in your workbook to have to refer back to. Can you tell I am a detailed person that can't leave anything out?? LOL

As a side note, for any of you with younger ones that are still in the highchair, if child bites you, grabs your hair, you can use "Looks like you need a little crib time." And if she throws her food or keeps purposely dropping her sippy cup or bottle, you can say "Uh-oh", food "All Gone"or just "All Gone" and take food or drink away, in a loving way, then baby down from highchair. So food up and baby down! Again, it's in a calm, non-angry voice. Remember, remove the offending object. Start with food, sippy cup, toy, ball, etc first vs removing the child unless you really need a break. Always good to mention, especially if child having a fit, that she can try again later or tomorrow.....
 
The "Uh-oh" Song is a Powerful technique for setting limits with young children. When children misbehave, parents need something they can do to respond, and the more consistent they are in there response, the faster it ingrains itself in the child. The "Uh-oh" was created to give parents one catchall response to all attacks on their peace and allows them to respond without anger or threats. It's tone should be devoid of any sarcasm or impatience and almost sung when said to keep any negative emotions out of it. It doesn't take long for even a toddler to get the message that when the "Uh-oh" Song is sung, WHATEVER behavior has just happened was not one Mommy or Daddy approved of and that loving intervention is on it's way.  

Steps for the "Uh Oh song" 
{from pages 74-75 in 'Love and Logic' Magic for Early Childhood ~ Practical Parenting from birth to 6 years old}

1. Instead of making threats or giving warnings, sing, "Uh-oh" and take action ~ Maybe you'll carry your child into the bedroom and say, "Looks like you need a little bedroom time or private time to pull yourself together." Or "Looks like you need a little crib time or playpen time." Or maybe you'll take away an offending object and say calmly, "All gone!" Whatever action you'll take begins with "Uh-oh!" Why? Because singing this simple song really communicates, "You're such a great kid, and I am such a great parent that I can handle you without yelling, without frowning, and without stressing myself out." Parents also report that singing, "Uh-oh" also helps them stay calm. 
* Please note: this technique is not for infants and very young children who are crying or acting out because they have a need that must be fulfilled (hungry, diaper needs to be changed, tired so needs nap, doesn't feel well, etc)
When a child has a basic need, meet it instead of punishing or ignoring your child! The "Uh-oh" song is designed to limit children's wants, not deprive them of what they need.* 

2. Gently lead or carry your child to his or her room ~ Make the room safe ahead if time. Wise parents remove anything that they don't want broken. 

3. Give your child a choice about the door ~ "Do you need the door shut, or open?" If a child comes out before she's ready, then shut the door and make sure that it stays shut. Turn the lock around. Put a towel on top of the door; wedge it tightly so she isn't strong enough to pull it open. Put a latch on the outside. Whatever is safe and easily done. Remember to stay just outside the door (but no talking through the door:).
 
4. Say, "Feel free to come out when you're acting sweet " ~ Don't let your child out until she is calm. Some kids need temporarily extended time limits. In fact, some children, the first few times using this technique, will need to be in the room for more than hour. It's okay to check on child from time to time, but a kid really needs to stay in there until she's ready to behave. Parents using this technique report that the time required begins to shorten very quickly if they remain consistent. 
* Most kids are smart enough to figure out the misbehavior doesn't pay. There may be an extended initial period of adjustment, but that behavior usually starts to fade out rather rapidly - as long as parents don't interact with a child while he or she is in the room. The best way to make this technique backfire is to use too many words.*

5. Do not lecture or remind when your child is ready to come out. 
~ This is the time to give a Big Hug and move on with your day. If your child acts up again in a few minutes, just sing "Uh-oh" and repeat the technique. Some kids require more than one or two trips when they're first learning about "Uh-oh". Don't sweat it. That's normal. 

6. HAVE FUN with your kids when they're behaving ~ In order for this technique to work, do you think it might be smart to have a lot of fun with your kids when they're behaving? Some kids love to go to their room because it gets them away from a nasty parent. 

¤ Be Silly with your kids. Have Fun! Partake in the Joy. Then, when they misbehave, all the fun shuts down. You're not angry and you don't yell, but you are very boring when their behavior turns sour. Teach them that a life of misbehavior is pretty dull. ¤

Thank you for reading!
Andrea=) 

Andrea L Gooldy, M.S.
Relationship Counselor
Parent Educator, Coach & Workshop Facilitator 
Independent Love and Logic Facilitator 'Early Childhood Parenting Made Fun!'
Certified Screamfree Parenting  Leader 
404-932-9393 
Andrea L Gooldy
Parent Educator and Coach
404-932-9393