Tuesday, September 25, 2012

ABRAHAM-HICKS ~ "you get more and more of what you are thinking about"

Morning!
So, what you thinking about right now?? Before I read this I was thinking about how tired I was. "as you are deliberately looking for positive aspects in yourself or in others, you will find MORE of those things..." Gosh, it seems so simple....We get what we look for. Hmm, then I am looking for Gold:D - in myself and in others (patience, calmness, wisdom, generosity, success, persistence, kindness, laughter, joy, acceptance, love, faith). Yeah, that covers it for today!! Any thoughts?? Let me know if you look for positives and you find some. If nothing else, this inspires me to focus on what I do like about myself, rather than put attention on what I don't.....I know this is very difficult for a lot of us, who can be very self-critical. We know, all too well, our faults, mistakes, etc. Remember what your friends, or family compliment you on and love about you, and give attention to those qualities.
Look below for full Abraham-Hicks Thought for the Day :)
Andrea L Gooldy, M.S. Parent Educator 404.932.9393

From: "Abraham-Hicks Publications" <dailyquote@abraham-hicks.com>
Date: Tue, 25 Sep 2012 00:36:05 -0400
To: <Andreaparentcoach@gmail.com>
ReplyTo: dailyquote@abraham-hicks.com
Subject: Daily Quote - 09/25/2012

When you deliberately seek positive aspects of whatever you are giving your attention to, you, in a sense, tune your vibrational tuner to more positive aspects of everything. And, of course, you could tune yourself negatively as well. But as you are deliberately looking for positive aspects in yourself or in others, you will find more of those things: "The better it gets, the better it gets," for you get more and more of what you are thinking about —whether you want it or not.

--- Abraham

Excerpted from the book "Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness" # 574

Our Love,
Esther (and Abraham and Jerry)

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Thursday, August 23, 2012

ScreamFree Parenting : "Being ScreamFree doesn’t mean being emotion free. It means recognizing that you are more than the sum of your emotions..."

Hi again A,
I am going to use this tonite, when my cutiepie says "I don't want to stop playing, help set table, shower, go nite nite", or in the morning if he says "I want to wear the same clothes (dirty) I wore the last two days" or "I don't like what you put in my lunch"
So I'll take deep breath or 5 deep breaths and say, as suggested below:
"Yes, and..." so that you can respond rather than react to the situation at hand.
I also say, from Love and Logic, "I Love you too much to argue" or "I know".
Andrea L Gooldy, M.S. Parent Educator 404.932.9393

From: The ScreamFree Institute <c+sf@trusted-sender.convio.net>
Sender: The ScreamFree Institute<info@screamfree.com>
Date: Thu, 23 Aug 2012 10:00:48 -0500 (CDT)
To: <andreaparentcoach@gmail.com>
ReplyTo: The ScreamFree Institute <info@screamfree.com>
Subject: Anger Management

  ScreamFree Tip of the Day  

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Tip of the Day August 23, 2012

The Quote

"Anger is never without reason, but seldom with a good one."

-Benjamin Franklin, Founding Father, inventor, all around genius (1706-1790)

 

ScreamFree's Take

Hal Runkel

Rarely does anything good and productive come out of anger. I think most of us know that, but to quote U2, "we get caught in the moment, and we can't get out of it. " I’m going to teach you a phrase that will rock your world. It’s simple. It’s powerful. Yet it is very, very difficult to say to yourself in the heat of the moment. Are you ready? Here it is…

“Yes, and…”

That’s it.

Ok. Your son is actively ignoring your calls to dinner as he finishes “Freebird” on Guitar Hero for the umpteenth time. You feel infuriated. "Yes,": Yes being ignored is irritating. It’s a behavior that you do not like to see. "And?" It is still up to you to behave in a way that will actually build this relationship and teach him about respecting people’s time. Let’s face it. Our kids do stupid and irritating things all the time. Being ScreamFree doesn’t mean being emotion free. It means recognizing that you are more than the sum of your emotions. You are capable of choosing principle and acting with integrity instead of lashing out and then regretting it. The next time you feel anger, don’t immediately stifle it or give in to it. Instead, acknowledge it and remember that little phrase “Yes, and...” so that you can respond rather than react to the situation at hand.

-Hal Runkel, LMFT, Author of ScreamFree Parenting & ScreamFree Parenting

 

ScreamFree Coaching
 

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Monday, August 20, 2012

Kind and Firm Parenting from Positive Discipline

Andrea L Gooldy, M.S. Parent Educator 404.932.9393

From: Positive Discipline <noreply@blogger.com>
Sender: noreply+feedproxy@google.com
Date: Mon, 13 Aug 2012 20:28:49 +0000
To: <Andreaparentcoach@gmail.com>
Subject: Positive Discipline with Dr. Jane Nelsen

Positive Discipline with Dr. Jane Nelsen


Kind and Firm Parenting

Posted: 13 Aug 2012 06:37 AM PDT


A foundation of Positive Discipline is to be kind and firm at the same time. Some parents are kind, but not firm. Others are firm, but not kind. Many parents vacillate between the two—being too kind until they can't stand their kids (who develop an entitlement attitude) and then being too firm until they can't stand themselves (feeling like tyrants).

Opposites Attract: When One Parent Is Kind And The Other Is Firm

It is interesting to note how often two people with opposing philosophies about kindness and firmness get married. One has a tendency to be just a little too lenient. The other has a tendency to be just a little too strict. Then the lenient parent thinks he or she needs to be more lenient to make up for the mean old strict parent. The strict parent thinks he or she needs to be more strict to make up for the wishy-washy lenient parent—so they get further and further apart and fight about who is right and who is wrong. In truth they are both wrong. The trick is to be kind and firm and the same time.

Putting kind and firm together can be a challenge for parents who have a habit of going to one extreme or the other.

The Importance of "And" In Kind and Firm

One of my favorite examples of kind and firm at the same time is, "I love you, and the answer is NO."

Other examples:

I know you don't want to stop playing (validate feelings), AND it is time for _____

I know you would rather watch TV than do your homework (show understanding), AND homework needs to be done first.

You don't want to brush your teeth, AND we'll do it together. Want to race? (Redirection.)

I know you don't want to mow the lawn, AND what was our agreement? (Kindly and quietly wait for the answer—assuming you decided together on an agreement in advance.)

You don't want to go to bed, AND it is bedtime. Do you want one story or two stories as soon as your jammies are on? (Provide a choice?)

I know you want to keep play video games, AND your time is up. You can turn it off now, or it will be put in my closet. (A choice and then follow through by deciding what you will do.)

Upping the Amps

Sometime the energy of firmness needs to be a little stronger. It can still be respectful. Remember that kids know when you mean it and when you don't. Notice that there is not any "piggy backing" (adding lectures of blame and shame) on these statements.

That (whining, demanding, coaxing) does not work with me. (Then leave.)

Come find me when you are ready to be respectful. (Then leave.)

Keep your mouth shut and give a "you've got to be kidding look."

That behavior is unacceptable. Stop now.

Don't bite the bait. When kids do provocative behavior, think of a hook dangling in your face. Be smart enough to avoid biting and swim in a different direction.  Or, just be still and wait for the hook to go away.

Some people think these firm statements are not positive—not nice.

Kind Is Not Always Nice

The mother bird knows instinctively when it is time to push her baby bird from the nest so it will learn to fly. If we didn't know better we might think this is not very nice of the mother bird. If the baby bird could talk, it might be saying, "No. I don't want to leave the nest. Don't be so mean. That's not fair." However, we know the baby bird would not learn to fly if the mother bird did not provide that important push.

Kind is not always nice. It would be very unkind to allow her baby to be handicapped for life by pampering—an unkindness practiced by many parents today.

I think we all know the mistakes made in the name of firmness without kindness. In a word, it is punishment. However, many do not know the mistakes made in the name of kindness such as:

  • Pleasing
  • Rescuing
  • Over-protecting
  • Pampering—providing all "wants"
  • Micromanaging in the name of love
  • Giving too many choices
  • Making sure children never suffer

All of theses parenting methods create weakness.

You may be surprised to see, "making sure children never suffer," as a mistake in the name of kindness. The following story of the little boy and the butterfly may help you understand how rescuing children from all suffering creates weakness.

A little boy felt sorry for a butterfly struggling to emerge from its chrysalis. He decided to help so he could save the butterfly from the struggle. So he peeled the chrysalis open for the butterfly. The little boy was so excited to watch the butterfly spread its wings and fly off into the sky. Then he was horrified as he watched the butterfly drift to the ground and die because it did not have the muscle strength to keep flying.

Like the little boy, parents too often (in the name of love) want to protect their children from struggle. They don't realize that their children need to struggle, to deal with disappointment, to solve their own problems, so they can develop their emotional muscles and develop the skills necessary for the even bigger struggles they will encounter throughout their lives.

It is important that parents do not make children suffer, but sometimes it is most helpful to "allow" them to suffer with support.

For example, suppose a child "suffers" because she can't have the toy she wants. Allowing her to suffer through this experience can help her develop her resiliency muscles. She learns that she can survive the ups and downs of life—leading to a sense of capability and competency. The support part is that you validate her feelings, but avoid rescuing or lecturing.

It isn't helpful when parents engage in "piggy backing"—adding lectures, blame and shame to what the child is experiencing. "Stop crying and acting like a spoiled brat. You can't always have what you want. Do you think I'm made of money? And besides, all I got in my Christmas stocking was nuts and an orange."

Instead, parents can offer loving support. "I can see this is very upsetting to you. It can be very disappointing when we don't get what we want." Period. I say, "period," because some parents even overdo validating feelings—going on and on in the hopes that validating feelings will take away the suffering.

 Validate a child's feelings and then allow her to recover from those feelings. "I can see you are very disappointed that you didn't get a better grade." Then comes the tough part—no rescuing and no lectures. Simply allow her to discover that she can get over her disappointment and figure out what might increase her chances of getting what she wants in the future.

Kindness Without Firmness Is Permissiveness

Many people who are drawn to Positive Discipline err on the side of kindness. They are against punishment, but don't realize that firmness is necessary to avoid permissiveness. Permissiveness is not healthy for children because they are likely to decide, "Love means getting others to take care of me and give me everything I want."

Have faith in your children that they can learn and grow from suffering—especially in a supportive environment. Understand that kind is not always nice, short term. True kindness and firmness together provide an environment where children can develop the "wings" they need to soar through life.

Monday, April 9, 2012

ScreamFree Tip: No pain, no gain

Andrea L Gooldy, M.S. Parent Educator 404.932.9393

From: The ScreamFree Institute <c+sf@trusted-sender.convio.net>
Sender: The ScreamFree Institute<info@screamfree.com>
Date: Mon, 9 Apr 2012 03:00:02 -0500 (CDT)
To: <andreaparentcoach@gmail.com>
ReplyTo: The ScreamFree Institute <info@screamfree.com>
Subject: ScreamFree Tip of the Day: No pain, no gain

ScreamFree

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April 9, 2012 | Here's your daily parenting tip from ScreamFree

"Difficulties strengthen the mind, as labor does the body."

-Seneca, Roman dramatist, philosopher, & politician (5 BC - 65 AD)

 

 

Hal Headshot

Hal's Take:  

Muscles grow when they are forced to work. We know that fact, as evidenced by the number of gym memberships in this country. The same principle holds true for our minds and the minds of our children. By shielding your child from difficulty, whether it be in the classroom, playground, or the home, you are actually handicapping their chances to grow. The next time you think of the phrase “no pain, no gain”, don’t just think of leg warmers and spin classes, think about your child and the way in which they develop. Real growth is tough. It’s messy. It hurts. It takes trial and error. When you see your child struggling with something, take a deep breath and realize what is really going on. Your child is being presented with a chance to grow stronger. Don’t deprive them of that great opportunity just because you can’t handle your own anxiety.

-Hal Runkel, LMFT,Author of ScreamFree Parenting and ScreamFree Marriage 

 

Operation: ScreamFree
 

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Tuesday, April 3, 2012

Motivating our Kids to Try ~ Love and Logic Tip

------Original Message------
From: Love and Logic Institute, Inc.
To: -AAndrea Gooldy
ReplyTo: Love and Logic Institute
Subject: Motivating our Kids to Try
Sent: Sep 21, 2011 12:42 PM

To receive email from Love and Logic Institute, Inc., add reply@loveandlogicnews.com to your safe sender list. View as Web Page Subscribe Send to a Friend Love and Logic Institute, Inc. Helping Raise Responsible Kids Since 1977™ Why saying, "Just try it, it's easy" isn't a good idea. Weekly Tip from the Love and Logic® Experts Dear Andrea,   Has someone ever said to you, "Just try it, it's easy!" and then you found-out the task they coaxed you into trying was painfully difficult? Did this leave you feeling exceptionally capable or downright stupid…and embarrassed?   When this happens to the average adult, it doesn't take long for them to conclude two things: This person who's trying to help me is nuts…and definitely not to be trusted! Why should I try if I can't even handle the easy stuff? Quite frequently I overhear well-meaning parents and educators using the "Just try it, it's easy!" approach in an attempt to urge a reluctant child into trying something they're afraid of. When the child finds the task easy, all is right with the world. When they don't, they're confronted with the pain of seeing that they might be so slow that they can't even do something really, really "easy"!   How often does this need to happen before our kids lose faith in our word? How often does this have to happen before our children lose faith in their own abilities? Are you willing to take this sort of risk with your kids?   In my book, From Bad Grades to a Great Life!, I teach a far safer approach. Experiment with asking your child:   A lot of kids find this kind of challenging. Would you try this and let me know what you think?   If you hear, "It's too hard. I can't do it," smile, pat them on the back and ask:   Aren't you glad that I don't believe that?   "Aren't you glad that I don't believe that?" represents an exceptionally powerful way of communicating to your children that they have what it takes to succeed. Delivered in question format its effectiveness becomes supercharged. Remember: Questions create thinking. Statements create resistance.   You may also experiment with asking another question:   And…aren't you glad that I'm going to love you the same even if you have to work really hard to figure this out?   Thanks for reading! Our goal is to help as many families as possible. If this is a benefit, forward it to a friend.   Dr. Charles Fay   ©2011 Love and Logic Institute, Inc. All copyright infringement laws apply. Permission granted for forwarding and/or for a single photocopy or electronic reproduction of one email tip only. Please do not alter or modify. For more information, call the Love and Logic Institute, Inc. at 800-338-4065.         For helpful tips, special promotions, and event announcements, follow Love and Logic® on Twitter and become a fan on Facebook.   If we have misspelled your name, or if this isn't you, please click here to correct.   Parents and Teachers  Don't miss Parenting with Love and Logic® with Dr. Charles Fay and Jedd Hafer in the Detroit area on Saturday, 10/15. Register online or call 800-338-4065 for more information.     Featured Selection   From Bad Grades to a Great Life! Only $17.95   To shop our online store click on the link above, then "Add to Cart."     2011 Fall Sale Select items on sale plus we will pay your shipping! Visit this page to see sale items and place your order. "Funny Parenting Stories" and "Funny Stories from the Classroom": amusing audios available for your liste
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ScreamFree Tip: "If you are distressed by anything external, the pain is not due to the thing itself...."

------Original Message------
From: Parent Coach Andrea
To: -AAndrea Gooldy
ReplyTo: Parent Coach Andrea
Subject: ScreamFree Tip: "If you are distressed by anything external, the pain is not due to the thing itself...."
Sent: Sep 1, 2011 11:06 PM

....."Suddenly it MEANS something"....This is a powerful reminder about how our perception is our reality. I like how Hal encourages us to pause in heat of the moment in order to give ourselves a choice to take our child's or anyone's (spouse, family, colleague) behavior personally or not. And if you can "extract yourself from this kind of thinking, you can free yourself up to look for the good in your child rather than squint for the bad." WOW, what a gift that is! Again, this looking for the good approach applies to everyone and everything in your life. I strongly believe we need support from others ongoingly, particularly a safe place to share what's going on in our heads, to help us "extract" this negative, drama creating thinking that really seems to come naturally in our society. Be a rebel, take a deep breath or 10 deep breaths, then choose to focus on the positives around you versus the negatives.......Any comments, or experiences to share? Andrea From: The ScreamFree Institute <c+sf@trusted-sender.convio.net> Sender: The ScreamFree Institute<info@screamfree.com> Date: Fri, 12 Aug 2011 03:00:42 -0500 (CDT) To: <andreaparentcoach@gmail.com> ReplyTo: The ScreamFree Institute <info@screamfree.com> Subject: ScreamFree Tip of the Day: Power Play Share with a Friend
August 12, 2011 | Here's your daily parenting tip from ScreamFree "If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment."
-Marcus Aurelius Antonius (121 AD - 180 AD)
   
Hal's Take:  
Often it's the meanings that we attach to events or conversations that cause us the most pain. Think about it: Someone else's child gets engrossed in conversation and forgets to pick up their plate after dinner. You playfully remind them to do so. What happens when your child does the same thing? Suddenly it MEANS something. They don't respect you. They are lazy. You haven't done a proper job in getting them to take responsibility around the house.
If you can
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Questions Create Thinking from Love and Logic

------Original Message------
From: Love and Logic Institute, Inc.
To: -AAndrea Gooldy
ReplyTo: Love and Logic Institute
Subject: Questions Create Thinking
Sent: Dec 7, 2011 1:51 PM

To receive email from Love and Logic Institute, Inc., add reply@loveandlogicnews.com to your safe sender list. View as Web Page Subscribe Send to a Friend Love and Logic Institute, Inc. Helping Raise Responsible Kids Since 1977™ Questions Create Thinking Weekly Tip from the Love and Logic® Experts Dear Andrea,   At Love and Logic® we believe that kids are best prepared for the real world when we allow them to do as much thinking as possible. It's good practice for the real world, and it keeps the monkey off of our backs most of the time.   Here's the problem. Do you know kids who like to keep adults doing all of the thinking? Do you know kids who are good at tricking us into doing so?   How do we avoid falling into this trap? One strategy involves using plenty of questions!   The more questions we ask, the better thinkers our kids will become.   People who understand Love and Logic also understand that the human brain seeks closure. When we use plenty of questions, children's brains are so busy searching for closure that they have less energy left over for power-struggles.   The more questions we ask, the fewer power-struggles we will have.   Kids grow the healthiest and strongest brains when they're fortunate to spend time around adults who say things like: "I don't know. What do you think?" "Are you sure that's the best idea?" "How do you think that's going to work out for you?" "Would you like to hear what some other kids have tried?" "Do you think that's going to work out well or ________?" "What do you think you are going to do?" "Which one of these is the best solution to your problem?" "Do you have enough money to pay for any possible damage?" "Is that a wise decision?" In our audio Raising the Odds for Responsible Behavior, we teach a variety of additional tools for giving children the gift of good thinking skills. Perhaps the quickest way to start giving this gift is to get into the habit of asking instead of telling.   Thanks for reading! Our goal is to help as many families as possible. If this is a benefit, forward it to a friend.   Dr. Charles Fay     ©2011 Love and Logic Institute, Inc. All copyright infringement laws apply. Permission granted for forwarding and/or for a single photocopy or electronic reproduction of one email tip only. Please do not alter or modify. For more information, call the Love and Logic Institute, Inc. at 800-338-4065.         For helpful tips, special promotions, and event announcements, follow Love and Logic® on Twitter and become a fan on Facebook.   If we have misspelled your name, or if this isn't you, please click here to correct.   Teachers and Parents Don't miss Dr. Charles Fay in the Madison area on Tuesday, 12/13 or in the Boise area on Tuesday, 1/10. Register online or call 800-338-4065 for more information.     Exclusive Member Discount   Raising the Odds for Responsible Behavior This week save 25% (audio CD or download)   Discount price to Insider Club members only: $10.46 Regular Price $13.95 To shop our online store click on the link above, then "Add to Cart" and enter the coupon code "120711"     2012 Summer Conference Love and Logic Skills: For home, for School, for Life! More Responsible, Higher Achieving Kids Do you like to have fun while learning new skills? If so, don't miss your opportunity this year to join us in Denver for our 27th Annual Summer conference! June 14-16, 2012    
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